A minisequenza to do before sleeping, lying down on his mattress, to reconcile the rest and make sure that it is very refreshing.

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Open the way to Ardha Chandra Chapasana: reach new heights of physical and mental health

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the Sanskrit word prana (from the root "an" - "breathe") may have multiple meanings, means "energy", "breath", "strength" and "dynamism", which is often used in the plural to describe the life-breaths.

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It consists of three stages linked by a harmonic note and is the ideal breathing

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A practical manual of introduction to yoga for beginners and directions for teachers of Yoga

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Bhakti yoga is considered the realization path easier to follow

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It is said that the great masters have had the lighting sitting (on the ground and then cross-legged) who under a tree (Buddha) who in the desert (Jesus), who on the one hand and those on the other.

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